Centre for Sports and Exercise Medicine, Queen Mary University of London, London, UK Correspondence to Dr Dylan Morrissey, Centre for Sports and Exercise Medicine, Queen Mary University of London Mile ...
All vertebrate species have a pelvis, but only humans use it for upright, two-legged walking.* The evolution of the human pelvis, and our two-legged gait, dates back 5 million years, but the precise ...
Geordie Shore icon Sophie Kasaei haș opened up about her harrowing surgical experience, after a botched Brazilian butt lift left her just moments away from death. The 35 year old reality star, who has ...
Rachel Shatto, Editor in Chief of PRIDE.com, is an SF Bay Area-based writer, podcaster, and former editor of Curve magazine, where she honed her passion for writing about social justice and sex (and ...
4 NHMRC Centre of Clinical Research Excellence in Spinal Pain, Injury and Health, The University of Queensland, Brisbane, Queensland, Australia Correspondence to Professor Bill Vicenzino, School of ...
Lower back injuries are one of the most common issues we see in the clinic – and not necessarily just among runners. Long periods of sitting, driving and the repetitive, static nature of most of our ...
Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...
When you have achy, sore knees, working out is probably the last thing you want to do. But generally speaking, exercising bad knees can actually help them feel better. "While you might not feel like ...
Dr. Stephen K. Aoki, Professor and Chief of Sports Medicine, specializes in the surgical treatment of pediatric, adolescent, and adult sports injuries, primarily of the hip and knee. Dr. Aoki serves ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...
That’s why experts recommend at least two days a week of muscle-strengthening activities that target all of the major muscle groups. Even a quick at-home workout with dumbbells can help you take steps ...
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