Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

After a workout, here’s a great way to stretch your back and gluteal muscles. If you have sensitive knees and tight hips, sitting on a yoga block will raise you a few inches off the floor and ...

While gym workouts are common methods to target these muscles, yoga offers a holistic approach to strengthen and enhance the gluteal region. Written by: Varun Verma Updated at: Jul 20, 2023 01:30 IST ...

Article continues below this ad Gluteal amnesia refers to your glute muscles -- powerful tissues that run from your lower back to the front of the thighs -- forgetting how to work.

Known for being one of the largest muscle groups in the body, the gluteal muscles drive everyday movements like running, jumping and lifting. They also help us sit, stand and walk with ease.

Case Report Published: 13 May 2003 Gluteal neuromuscular stimulation in therapy and prophylaxis of recurrent sacral pressure ulcers M Lippert-Grüner Spinal Cord 41, 365–366 (2003) Cite this article ...