Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Image: Roy Plomley relaxes on his desert island for an Arena Special in 1981. Desert Island Discs was devised by Roy Plomley, who presented the first edition on 29 January 1942. It was recorded ...

As of February 2025, Sony will no longer manufacture and distribute blank recordable Blu-ray Discs. When you consider that Best Buy stopped selling physical media in 2024 and Target is about to pull ...

Sony Corp. has said it will stop producing recordable Blu-ray discs as of next month, in what is the latest blow to the physical media industry. The announcement came via a short statement on Sony’s ...

These discs serve as shock absorbers between your spine's vertebrae, and ensuring their well-being can help avoid back pain and associated problems. This article provides a list of five exercises ...