One item that I was sure would be superfluous has become as essential for my own sleep as it is for my child’s is a sound ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

Brian Kramp is with Milwaukee’s Orion Motors where catering to their clients needs means a good night's sleep on the road.

The last thing you want to experience after a sleepless night is dehydration making you feel even more fatigued. Drinking ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

MORE than half of campers say the sounds of the outdoors help them get a better night’s sleep than if they were in their own bed. A poll of 1,000 people who often go camping revealed 56 per cent ...

Neuroscientist Matthew Walker on the “genius gap”, why dreaming is like a soothing balm – and a new practice to try an hour before you plan to hit the sack.

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Dr. Michael Breus, a clinical psychologist and sleep medicine expert, explains that sleep follows your core body temperature cycle. As your body temperature peaks at bedtime and then drops, it signals ...

Sleep is an essential part of staying healthy, mentally and physically. For example, it can increase your risk of this ...

Trying to get a good night of shut-eye can be trickier ... after only one night of exercise.” Still, there’s an added benefit to sleep whenever people exercise. “Whether it’s in the ...

“Think about what helps you to relax and ensure that you've got that good wind down ... your body that it's time to be awake,” which in turn, helps you get more sleep at night.