Struggling to recover from a bad night of sleep? Here are some tips from experts to help get you fully rested and back on ...

A quarter of music lovers can't resist the thought of winding down post-gig rather than staying to hear the final song.

You may have seen adjustable beds but perhaps you want to know more about them and if they can help improve your sleep.

Research by associate professor of neurology at the University of Michigan, Dr. Shelley Hershner, specifically found students ...

The average adult needs around four to six hours of core sleep every night to hit the most vital stages of rest and protect ...

Overall, napping everyday for a week made me realise that I don’t need to nap everyday! It’s just not necessary, nor is it ...

Microfibre and hollowfibre are the most affordable types of mattress toppers, so if you’re shopping on a budget, these are ...

If Your Dog’s Doing This at Night, It Could Be a Hidden Health Issue originally appeared on Parade Pets.

The American Academy of Sleep Medicine has identified a new condition that may be affecting your ability to get a good night's sleep.

Today, world-leading sleep fitness company Eight Sleep announced a new and advanced cooling feature will be hitting its smart ...

A doctor working in A&E for the NHS has urged people to try a simple trick to help them fall asleep quickly, as he says he ...

My husband and I have 3-year-old son, “Lambert,” and we have been trying to transition him to a toddler bed. It’s been ...