Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Proper sleep hygiene can aid most people with insomnia, but stubborn cases call for unorthodox thinking. Research shows that ...

Overall, napping everyday for a week made me realise that I don’t need to nap everyday! It’s just not necessary, nor is it ...

Upstate teachers and students are getting back into the swing of things at school. 7News spoke with a doctor who shared ...

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

BRB, changing my status to "in a relationship" with this round brush hair dryer that gives me a sleek, bouncy blowout in half the normal time. View Entire Post › ...

A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Hair extension expert Hadley Yates has launched CURATED Extensions – a luxe, ethically sourced range including pro tapes and ...

Fast charging can often be an overlooked smartphone feature, but it's so much more important than you may realize.

The Texas Longhorns are the preseason No. 1 team in the Coaches Poll for the first time EVER. Will the Horns back up the hype ...