Other benchmarks matter The definition of fitness age has broadened. Having the aerobic fitness of someone half your age is ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

To that end, we’ve compiled 25 reasonable resolutions for getting fit in 2025 ... If you wear AirPods, train yourself to listen to them on low volume. Pumping 90-decibel noise (80% of an ...

Don’t panic, the good news is, you can do a great workout from the comfort of your own home - the gym isn’t the only place to get a good old sweat on and reach your fitness goals. These five ...

But, if that's not enough, I've rounded up 20+ ways you can exercise and get fit without spending a penny, both outdoors and at home. Gym memberships typically cost £180 to £720 a year, but before ...