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Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit ... that use your own body weight, such as ...
You can also sign up for the Body ... to get all your movement done first thing in the morning, but studies show one longer workout doesn't offset the harm of prolonged sitting. There is no ...
Ease yourself into better shape with ... the structure of the original, with upper-body exercises alternating with lower-body ones, so you get full-body strengthening. But it replaces or softens ...
Did you know with a Digital Subscription to The Star, you can get unlimited access ... increasing the pace as you see fit. This is a great cardiovascular exercise yet requires no significant ...
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