DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

But, if that's not enough, I've rounded up 20+ ways you can exercise and get fit without spending a penny, both outdoors and at home. Gym memberships typically cost £180 to £720 a year, but before ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...

To that end, we’ve compiled 25 reasonable resolutions for getting fit in 2025 ... If you wear AirPods, train yourself to listen to them on low volume. Pumping 90-decibel noise (80% of an ...

Don’t panic, the good news is, you can do a great workout from the comfort of your own home - the gym isn’t the only place to get a good old sweat on and reach your fitness goals. These five ...