If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

S.L.A.M. is an exercise program for women in all stages of motherhood, but representatives say it’s more than just a fitness ...

Kathrine Switzer became the first woman to run the Boston Marathon, despite an official trying to physically stop her. Her ...

This test reveals muscular endurance, core stability, and upper-body strength all at once. It also shows how well your body ...

Get Fit with 6: Wilmington's Fit for Fun Center offers parents a safe place to bring young children for physical activity.