Being active doesn’t necessarily mean you’re fit. After working with countless individuals, I began noticing a trend. The ...

Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Fitness experts concur: Sohee Lee, a personal trainer, previously told BI that the best way to get fit is to ease yourself in with lighter workouts so that you aren't deterred from continuing.

WBFF- Baltimore, MD — Welcome to February, bring you one month closer to reaching your fitness goals. This morning on FOX45 ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you.

As February approaches, Planet Fitness encourages people to keep up with their New Years Resolutions.Teddy Savage with Planet ...

Whether your goal is to start running or just make it to the gym more often, New Balance's new year sale is still going strong. It's an excellent opportunity to refresh your wardrobe for the new ...

If you live in the New York tri-state area and are trying to get fit in the new year, tell us in the form below and a producer may get in touch.