Being active doesn’t necessarily mean you’re fit. After working with countless individuals, I began noticing a trend. The ...

When asked about Jasprit Bumrah’s injury status ahead of the second ODI against England, batting coach Kotak admitted he was ...

Affordable home fitness equipment to get you started You don’t need an elaborate home gym set-up to start your fitness journey. In fact, some of the most effective workout tools are compact ...

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Overall, 15 percent of the adults polled said they had met their best friend from the fitness community ... running clubs and others encourage people to get active together.

If you're searching for some of the best sporting earbuds around, you could do far worse than the now-discounted Sony ...

England’s prospects of causing an upset against Ireland have improved after Alex Mitchell was cleared to take part in the Guinness Six Nations opener in Dublin. Mitchell became a doubt for ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you.