Being active doesn’t necessarily mean you’re fit. After working with countless individuals, I began noticing a trend. The ...

Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

WBFF- Baltimore, MD — Welcome to February, bring you one month closer to reaching your fitness goals. This morning on FOX45 ...

Fitness experts concur: Sohee Lee, a personal trainer, previously told BI that the best way to get fit is to ease yourself in with lighter workouts so that you aren't deterred from continuing.

Affordable home fitness equipment to get you started You don’t need an elaborate home gym set-up to start your fitness journey. In fact, some of the most effective workout tools are compact ...

As February approaches, Planet Fitness encourages people to keep up with their New Years Resolutions.Teddy Savage with Planet ...

If you live in the New York tri-state area and are trying to get fit in the new year, tell us in the form below and a producer may get in touch.