Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week. They don’t eat a lot of meat. Dr. Hayes, Dr. Gulati, and Dr. Mieres all follow what ...

Weightlifting may be slower paced, but it is also a good way to get your heart rate up and improve your heart's strength. One study found that lifting weights can reduce your chances of having a ...

(Having a dog actually has benefits for your heart health, reducing your risk of heart attack or stroke by 31 percent, per the AHA.) She also doesn’t own a car, so she walks three miles to and ...

American Heart Association. "Being physically active, even just a couple of days a week, may be key to better health." ScienceDaily. www.sciencedaily.com / releases / 2025 / 04 / 250402122728.htm ...

Get A Look Inside For Heart Health: Be sure to have an annual exam with your primary care provider and talk through your lipid profile, glucose, and blood pressure with your doctor.