For actress Abhirami, yoga is something that has been ingrained in her since childhood. On International Yoga Day, the Thug ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

You might not achieve weight loss or your desired results even when you do everything "right." You may not be losing weight due to several factors, such as certain medications, stress, how you ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Tatiana Maksimova ...

There are a few ways you can go about setting up a VPN on your Roku device, depending on what equipment you have on hand. For my setup, I have a VPN-enabled router that I use for whole-network ...

CINCINNATI — Outside of Findlay Movement in Over-the-Rhine, roughly a dozen flowers and notes remembering the gym's late owner have been left on the sidewalk. Patrick Heringer was stabbed and ...

Speaking at Bloomberg Tech Summit on Thursday, Stern said Peloton plans to distribute its machines to commercial gyms via its subsidiary Precor, a gym equipment supplier, and is working to add ...

The man accused of fatally stabbing an Over-the-Rhine gym owner will be held on a $2.25 million bond. Mordecia Black, 38, is charged with murder and aggravated burglary in the death of 46-year-old ...

Designed for convenience, its portable nature allows you to perform hip thrusts and other lower-body exercises without the need for bulky gym equipment. The FitBoutique Premium Yoga Mat offers a ...