Fitness First has opened the doors to its 28th site in Marylebone, central London – the first new site in more than 10 years.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Megan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, down-to-earth ...

For some, a workout finisher looks like a plank series, a push in the saddle or burpees. For others, it’s the door. Leaving a workout class early is a hot topic in the fitness community and regularly ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Event highlights opportunities for hotels to transform gyms and wellness facilities into profit-driving powerhouses ...

In other Biz Beat news, Central Valley Ag board chairman Luke Carlson announced that CEO Carl B. Dickinson plans to retire.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Personal trainer Bob Bursach, 82, works with his client, Miriam Varadi during a fitness session in Toronto on Friday, January 24, 2025. THE CANADIAN PRESS/Cole Burston TORONTO — Bob Bursach has worked ...

Personal trainer Bob Bursach, 82, works with his client, Miriam Varadi during a fitness session in Toronto on Friday, January 24, 2025. THE CANADIAN PRESS/Cole Burston TORONTO — Bob Bursach has ...