Rep tempo is one of the most debated and confusing topics in muscle building—how fast or slow you should lift and lower the ...

A new study from the University of Ottawa’s Faculty of Medicine sheds light on a potential breakthrough in treating muscle ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...