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Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support ...

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The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

Quinnipiac trainer Brijesh Patel explains how an athlete's routines "outside the gym and outside the arena" can take them to ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Smoking. Too much junk food - and not enough exercise... certain habits are well-known drivers of chronic illness and act ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...