Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

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Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

The glamorous image of frequent travel – collecting passport stamps, experiencing new cultures, living out of luxurious ...