If you're anything like me, you'll often find yourself waking up every couple of hours, or worse, every hour during the night for no apparent reason. You don't need the toilet, you're not running ...

Staying asleep all night is often touted as the hallmark of a quality night’s rest. Yet for many of us, waking frequently throughout the night is perfectly normal. Sleep experts have even given ...

TAFIC's stellar season in which they finished as runners-up to Gaborone United, got the reward it deserved after the club won ...

While causes can vary, there are some common triggers for racing thoughts at night, according to Ramaswamy Viswanathan, M.D., president of the American Psychiatric Association, who is based in ...

We all suffer from mild sleep disturbances now and again. But if you’re finding it hard to fall asleep or get back to sleep ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...