Each serving contains 4,300mg of Saffron, Reishi mushrooms, Corydalis, GABA, Chamomile, and Passionflower, which work together to promote deep sleep and help you wake up energetic.

While it may be new to us Brits, ashwagandha is a powerful herb prominent in Ayurvedic medicine, one of the world’s oldest medical systems, and its history of use as a medicine dates back to AD ...

The best stress supplements at a glance: Best for a balanced brain: Ancient & Brave True Ashwagandha, £24 Best for a better night’s sleep: Bare Biology Ready & Rested, £34.99 Best for a morning boost: ...

The NHS suggests that men should consume 300mg daily and women 270mg to maintain overall health. However, many individuals don't meet these recommendations, which can affect their sleep quality.

The NHS advises a daily intake of 300mg for men and 270mg for women to support overall health and well-being. However, many individuals don’t meet these levels, which may affect their sleep quality.

Best valerian tonics and tablets to ease anxiety and sleeplessness - The traditional herbal remedy is said to relax the body and mind, restoring calm ...

Typical doses range from 150-300mg daily. As a milk derivative, those with dairy allergies should avoid this supplement. 7. L-theanine ...

The usual amount you need is 300mg a day for men (19 to 64) or 270mg a day for women (same ages). The NHS also warns that if you take high doses (more than 400mg) for a short period of time, it ...

GABA: In general, it is harmless, but taking more than 300 mg can cause a headache, drowsiness or stomach aches. They also reduce blood pressure and can be potentially dangerous for those who take ...

Boost your brain power with the brain diet, which consists of foods that improve memory, thinking, and reasoning. Learn more.