On May 13, fitness coach Alwyn took to his Instagram page, Fitness by Alwyn, to share a list of low-GI Indian foods in a post titled 'Ultimate desi low GI food list for fat loss and diabetes'.

For 2023 “American Idol” winner Iam Tongi, who graduated a few weeks after his “Idol” win from Federal Way’s Decatur High School, the Hawaii-set 2002 animated Disney movie “Lilo ...

It’s such a common recommendation from gastroenterologists not just because fiber can keep you regular, but it also because it can improve your overall digestive health and has non-GI benefits ...

Iam Tongi, American Idol winner, revealed his remarkable health transformation, losing 115 lbs through consistent efforts. His regimen includes regular workout sessions, post-workout recovery with ...

American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los Angeles. Tongi, who has a song in the new live-action Lilo & Stitch ...

Both animal and human studies have linked low vitamin D levels with a variety of gastrointestinal (GI) diseases, including inflammatory bowel disease (IBD), diverticulitis, colon cancer ...

Iam Tongi looked healthy as he showed off his new physique in Los Angeles over the weekend. The American Idol winner, 20, revealed he had lost more than 100 pounds since walking away with the ...

The new posters and teasers are out, though they don't tell us much, except that Gi-hun has returned from a rather badly planned bloodbath that killed his close friend. But he looks determined ...

Big things are happening for Iam Tongi. The Season 21 winner of “American Idol” has lost more than 100 pounds. While attending to the May 17 world premiere of “Lilo & Stitch” in Los ...

Big things are happening for Iam Tongi. The Season 21 winner of “American Idol” has lost more than 100 pounds. While attending to the May 17 world premiere of “Lilo & Stitch” in Los ...