The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...

Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...

Dr Berg specialises in ketosis and intermittent fasting ... hours before bedtime may help lower the risk of indigestion or acid reflux when you lie down later. You might also consider adding ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Cerevisiae, this sauerkraut is a great way to introduce probiotics into your diet ... Paleo, Keto, and Vegan. It can also aid in the digestive issues like acid reflux, IBS, Crohn’s, SIBO ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

The study, published in the journal Metabolites, observed how keto diet can help in improving blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference in people with ...