It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...
She's “in better shape than ever," something she attributes to her almost-daily work at barre3, a fitness program that combines strength, cardio and mindfulness. Sojka is a testament to the fact that ...
ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active ...
The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...