Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

Liver is one of the most essential organs of the body, responsible for detoxifying waste, making bile and helping with ...

Rejuvenate your system after Diwali indulgences with these 8 natural, easy-to-make detox drinks. Flush out toxins, boost ...

Olive oil may help to relieve constipation by lubricating the intestines and softening stool. Learn how to use it and whether it causes side effects.

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares ...

The colon is an important part of the digestive system, and what goes through it can affect its long-term health in ways that ...

Friends, maintaining good health is extremely difficult in today's polluted environment. Poor eating habits and lifestyles ...

Garlic adds flavor to many dishes and offers health benefits. Eating it at certain times may enhance its benefits for ...

Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

After indulging in rich Diwali treats, many people begin to feel bloated and gassy. Ayurveda offers simple nighttime remedies ...

Sandalwood oil possesses antispasmodic properties that ease muscle cramps, while also alleviating joint inflammation and bone ...