Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Studies suggest chili peppers, rich in capsaicin, vitamin C, and PUFAs, may influence ADHD symptoms by modulating gut ...

“Laughter triggers the release of feel-good endorphins, our body’s natural painkillers, helping to relax muscles and reduce ...

It’s not just the aging population who should be supporting their brain health, but it’s smart for everyone at any stage in ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as challenging tasks to keep the cognitive health in check. A sharp mind is ...

Our brain is designed to perform functions that are essential for survival, like signalling the body to eat food and ...

Doing a media fast provides many benefits to our physical, mental and spiritual health.

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

Is Whispeara right for you? Find out through in-depth reviews on its ability to support ear health and brain function!

Reducing or eliminating alcohol intake can lead to improved symptom management and better quality of life during the ...

If you’ve been seeking a little jolt of happiness anywhere you can find one lately, you’re not alone. “Trying to have a home ...

We might not talk about it. In fact, the mere thought of it can cause many to blush. And sex can mean different things to ...