The systematic review highlights that while nuts influence gut microbiota, the effects are modest and vary by nut type, ...

Kale has many health benefits. This nutritious food is rich in vitamins, antioxidants, and other nutrients that support heart ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

The gut microbiome, a vast assortment of bacteria and other microorganisms that inhabit our digestive system, plays a ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

A new review, published in Microbiology, is the first to systematically review the potential effects of psychotropics (the ...

All intermittent fasting and calorie restriction diets reduce body weight similarly compared but alternate-day fasting yields ...

The gut microbiome, a vast assortment of bacteria and other microorganisms that inhabit our digestive system, plays a ...

Astronomers have created the most detailed image of a galaxy of its kind ever seen. The “incredibly detailed” picture shows ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...

When we are talking about investing in physical gold, two coins have persistently emerged as paragons of recognition, trust, ...