When big feelings take over those tiny toddler bodies, everything can go from peaceful to chaos in seconds. That’s where ...

Just like your body needs regular workouts to stay fit, your brain needs mental stimulation to stay sharp. From simple ...

Snel’s mindfulness books focus on this idea of playfully learning how to cultivate greater self-awareness, inside and out. Below are some fun exercises from this book that parents can practice ...

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate ...

In this simple mindfulness exercise, kids inhale, hold, exhale, and pause for 4 counts each. It helps ease stress and emotions. Fun games like blindfolded taste tests or sound-guessing exercises ...

It is important to identify exercises and activities that are healthy, fun, and safe for senior citizens. The exercises and activities below include some or all of the identified core target ...

Developed at UCLA Mindful, where one of us (Natalie) trained as a mindfulness teacher, relational mindfulness practices provide a structured, fun, and engaging way to ... People reported enjoying ...

a fun alternative to Simon Says. Once you teach your students all the exercises, involve them in the planning. Consider adding “Mindfulness Chooser” as one of your classroom jobs. My students ...

stretching and yoga exercises, action-oriented lessons, and various crafts and games. “This camp will have themes of mindfulness, nature-based education, fun with growing seeds, nature-based ...