Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

The calendar features events offering opportunities for historical exploration, creative expression and career development.

Apply random lines, scribbles and splashes. And aim to move your whole arm, perhaps even your whole body, to help you loosen up. Water-reactive crayons or pens, or the best watercolour pencils are ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

There are strong arguments for practising scribble art before you learn to draw, and creative scribble exercises can also ...

HISET PROGRAM: The New Neighbor Project, in conjunction with the Jefferson Parish Library, will offer free HiSET (High School ...

This unexpected activity park close to South Beach is a fun and challenging experience with ziplines and obstacles, and may ...

gmail.com Data sources MEDLINE, CINAHL, SPORTDiscus, EMBASE, CENTRAL. Eligibility criteria Exercise training randomised controlled/clinical trials in adults with NSCLBP. Results Among 9543 records, 89 ...

It might seem impossible to figure out the best gifts for men, especially if the man in your life insists that he already has everything. To help decode his wishes, we've rounded up an exhaustive ...

Both types of cough can occur in children and adults. Treatment options include home remedies and prescription medications to relieve a dry cough. However, if the dry cough is persistent or ...

As you age, your fiber needs may go down. According to the Food and Drug Administration, the Daily Value for fiber is 28 grams per day for adults on a 2,000-calorie diet. This number may also ...