Hold a light resistance band with both hands, arms extended in front of your chest. Keep arms straight and shoulders down. Pull the band apart until your arms form a T shape. Slowly return to the ...

Israel has said foreign nations will be able to air drop supplies into Gaza as international pressure mounts in the face of ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

This exercise isn't walking or swimming, but Harvard says it's one of the best for women over 50. It boosts strength, balance, and heart health.

Your skin evolves with age – and your concealer should too. From hydrating formulas to skin-loving ingredients, here’s how to ...

Anti-blister Danish Endurance socks are perfect for long distances - save 50% in the Amazon Prime Day sale today.

Over 850 people were rescued or evacuated from the Guadalupe River corridor, Kerr County officials said Saturday. Camp Mystic remains a major focus of concern.

“And Just Like That...” purports to celebrate the mid-life do-over, just as it purports to show that women in their 50s are just as vibrant, complicated and fun as women in their 30s.

Monrovia – The Women’s NGO Secretariat of Liberia (WONGOSOL) is calling for swift justice and full accountability in the case of Kadiatu Dioh, a 29-year-old woman who died after an alleged domestic ...

How athletes will be paid as July 1 ushers in new era for college sports: NIL changes, enforcement, contracts Players are eligible to receive direct payment from schools for the first time, but ...

The customization with this Promix pre-workout is a huge (and rare) perk. Promix offers four versions of their ...