Hold a light resistance band with both hands, arms extended in front of your chest. Keep arms straight and shoulders down. Pull the band apart until your arms form a T shape. Slowly return to the ...

This exercise isn't walking or swimming, but Harvard says it's one of the best for women over 50. It boosts strength, balance, and heart health.

It's the second day of Amazon Prime Day and the deals have gotten sweeter. My favorite Neutrogena Rainbath body wash is now over 50 percent off at the time of publication. You can enjoy huge discounts ...

“This structured approach can help you cover longer distances with less fatigue, better form, and reduced injury risk, which ...

How athletes will be paid as July 1 ushers in new era for college sports: NIL changes, enforcement, contracts Players are eligible to receive direct payment from schools for the first time, but ...

Over 850 people were rescued or evacuated from the Guadalupe River corridor, Kerr County officials said Saturday. Camp Mystic remains a major focus of concern.

10 Things Women Over 50 Should Never Apologize For, According to Psychologists 1. Prioritizing Joy You are allowed to experience and prioritize happiness and joy.

Your skin evolves with age – and your concealer should too. From hydrating formulas to skin-loving ingredients, here’s how to ...