WISH-TV's summer tour made a stop at the Fort Ben Farmers Market in Lawrence, where they highlighted the vibrant community, ...

Brock Scholl officially became a Maverick on signing day last November. In the months that followed, the 6-foot-8 forward ...

“This structured approach can help you cover longer distances with less fatigue, better form, and reduced injury risk, which ...

School is already in session in parts of the Valley, and some high school athletes are gearing up to train in the hot weather. KJZZ talked to one emergency room physician about how to keep your ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

From UIL discussing the possibility of adding a 7A classification to AT&T Stadium attendance for state title games, there’s ...

Long-term, Weber hopes Power and Flow helps change the way people in Wagner view fitness: not as a chore, but as a routine worth keeping. She said her philosophy is built on meeting people where they ...