In his latest Pump Club Newsletter, he shares a reciprocal supersets dumbbell workout that not only hits all your major ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

Here's your ultimate full-body dumbbell workout, so you can accomplish more in less time. You’ll also increase your VO2 max, build muscle, and burn fat. The post Work every muscle with this ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

This kettlebell workout uses three moves to help you build functional strength and muscle. It uses an every-minute-on-the-minute (EMOM) format, which is a form of interval training. The aim is to ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get both your heart rate and your gains up if you're traveling or can't make it to the gym.

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...