In his latest Pump Club Newsletter, he shares a reciprocal supersets dumbbell workout that not only hits all your major ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

Here's your ultimate full-body dumbbell workout, so you can accomplish more in less time. You’ll also increase your VO2 max, build muscle, and burn fat. The post Work every muscle with this ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

This 3-move bodyweight workout builds full-body strength and sculpts your core Forget weights — you just need 'dropsets' and 25 minutes to build full-body strength using your bodyweight ...

You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Simple workouts are often the toughest. This 250-rep, high-volume, full-body workout from a Hyrox mixed-doubles champion will hit your legs, arms, back and core.

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...

An easy solution: a full-body workout. Full-body workouts target many muscle groups and involve compound exercises (moves that work multiple muscles at once).