London's toughest workouts: have you tried any of the most hardcore classes in the capital?
The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?
Shirley Ballas, 64, reveals how she transformed her body with 10k steps, Peloton, running, and yoga
Shirley Ballas, Celebrity Bear Hunt's oldest contestant and Strictly judge, did a gruelling fitness regime comprising walking ...
healthshots15h
10 Exercises To Burn Fat At Home
If you are aiming to burn fat and get in shape, these 10 exercises are a must-try. They will help tone your muscles and support your weight loss journey.
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...
Men's Journal20h
Total-body workouts
get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...
Hosted on MSN1h
The Physical Path to Male Confidence: Essential Exercises for Commanding Respect
Proven exercises and techniques to boost your confidence as a man, from developing a commanding handshake to mastering ...