With this addition, iFIT members can now incorporate Club Pilates and YogaSix classes into their personalized training ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

According to WebMD, exercising while wearing one to three-pound ankle weights may raise your heart rate by about three to five beats per minute, and may also boost your oxygen consumption by 5-10 per ...

A young Canadian nurse said she lost over 44 kilograms of weight by elevating her breakfast to the next level—eating the same ...