Sweat with Bec’s full-body burn workout Grab a resistance band and get started. And if you’re in the market for a new one—Donlan makes her very own booty bands. 1. Curtsy lunge Loop the ...

Denise Austin shared a full-body workout on Instagram. The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” ...

These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.

Denise Austin shared a full-body workout on Instagram. The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” “We’re gonna sculpt, tone, and burn some ...

Try this HIIT full body toning workout for fast results! [Videos] 26 June 2015 at 19:16 ...

Alas, Anderson says it only takes 6 minutes to master a full-body workout. “Part of the challenge of these movements is the muscular control.” ...

Option 2: Divide the workout into two days—upper body on one, lower body on the other. This allows for shorter sessions or the opportunity to lift heavier with longer rest periods.

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the core, upper body, and lower body.© Momodu Mansaray - Getty Images ...

why not try The Full-Body Pool Workout That Doesn’t Involve Swimming This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer.

Denise Austin shared a full-body workout on Instagram. The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” “We’re gonna sculpt, tone, and burn some ...