These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Preity Zinta’s dedication is proof that fitness evolves with you and staying consistent, curious, and committed can keep you strong at any stage of life.

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite ... If you’re not ready to take on the full move, match your ...

Japanese walking proves that fitness doesn’t have to be complicated, time-consuming, or sweat-drenched to be effective.

Boxing offers both physical and mental benefits by providing a full-body workout that can lead to weight loss, muscle toning ...

Finding time for regular exercise during your daily routine can be tough when you’re working. Even if you find time once work ...

Grip socks are encouraged. This 45-minute full-body toning experience has barre and dance influences paired up with traditional Pilates exercises that will leave you feeling balanced and rejuvenated.

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed specially for men and women over 40 to help you burn fat, feel younger ...

If you are a fitness enthusiast, having a dedicated workout space at home may be one of your wish. To fulfill it, investing ...