Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Japanese walking proves that fitness doesn’t have to be complicated, time-consuming, or sweat-drenched to be effective.

Boxing offers both physical and mental benefits by providing a full-body workout that can lead to weight loss, muscle toning ...

As soon as you download the BetterMe: Health Coaching app, you'll be guided through a questionnaire giving you the opportunity to input key stats like your height and weight, decide on your main ...

The 2025 Shape Beauty Awards Team rigorously tested over 500 beauty products and treatments to deliver this list of ...

A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.