The actor and comedian was moved to share his recent experience after having a preventative full-body scan in Las Vegas. Shore, 57, said he went for the head-to-toe scan about three months ago. “They ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Pauly Shore didn’t have symptoms. No pain, no weight loss, no red flags. Just a gut instinct, and at 57, he followed it. That decision might have saved his life. In a candid Instagram post, the actor ...

Would you pay nearly $2,000 for a full-body MRI? The internet is buzzing about this latest health trend, which claims to help detect early signs of disease including cancer, heart issues and ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

I’ve always believed in being proactive about my health, but like most people, I usually only see a doctor when something feels wrong or if I’m overdue for an annual exam. That changed when I learned ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...