Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

Point Guard, Seattle Storm 10-time WNBA All-Star Forward, Seattle Reign FC 2015 FIFA Women's World Cup champion Megan Rapinoe “It's pretty amazing to think about [being on the cover of the Body ...

All you need for this full-body session is one set of dumbbells, or even better, a pair of the best adjustable dumbbells so you can choose the right weight for each move. But don't worry if you ...

you can choose more full-body moves,” she says. Doing a well-rounded routine (like the one above!), that encompasses mobility moves for *each* of the major body areas is much more functional and ...