Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

BY DEBBIE PAGE Department directors gave detailed presentations of their fiscal year-to-date achievements, goals, and vision ...

Visiting the Four Seasons Koh Samui is like being dropped in the middle of the hit TV show, but it comes at a (hefty) price.

Today is the deadline for bills to be introduced in the West Virginia Senate. As of Sunday, we are now two-thirds of the way through the 60-day legislative session with less than three full weeks left ...

Today is the deadline for bills to be introduced in the West Virginia Senate. As of Sunday, we are now two-thirds of the way through the 60-day legislative session with less than three full weeks left ...

Today is the deadline for bills to be introduced in the West Virginia Senate. As of Sunday, we are now two-thirds of the way ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Kentucky Wildcats guard Koby Brea spoke exclusively with ClutchPoints ahead of March Madness about his journey from ...

Cryotherapy first gained popularity in Japan in the late 1970s and has recently become more and more trendy. Now, cryofacials ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Sitting in the doctor's office with my 15-year-old son, I wanted to scream in fear and frustration. My husband and I had ...