The same goes for Stephen Nedoroscik’s hair, which remains a bit of a floppy, curly brown mess.Nor, insists the gymnast who became forever known as “Pommel Horse Guy” after winning a pair of bronze ...

The magic of this routine lies in something called excess post-exercise oxygen consumption (EPOC). When you train with intensity and load, your body works overtime after the workout to recover. That ...

Make your Sunday count! This quick 15-minute full-body workout boosts strength and burns calories, all from the comfort of ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

I decided to put it to the test and do one month of strength training with no cardio at all. With a structured plan from fitness expert Emma Simarro in hand, I ditched my usual routine and embraced ...