Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

In his latest Pump Club Newsletter, he shares a reciprocal supersets dumbbell workout that not only hits all your major ...

With the right approach, muscle growth and maintenance is possible and can significantly improve our quality of life ...

Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40 first appeared on Men's Fitness on Aug 1, 2025 This story was originally reported by Men's Fitness on Aug 1, 2025, where it first ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

You're Ruining Your Gains If You Skip These 8 Recovery Foods first appeared on Men's Fitness on Aug 1, 2025 This story was ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

High-frequency training with light weights and bands allows for more frequent muscle stimulation without the recovery demands of heavy lifting, potentially leading to faster muscle growth through ...

Body recomposition (sometimes referred to simply as “recomp”) is the act of gaining muscle mass while simultaneously losing body fat, says Maura Donovan, MS, RD, registered dietitian and ...

Tracking muscle growth lets you know if your current programming is working, so you can continue to make gains. How To Measure Your Body Composition ...

When following a low-calorie diet as you work on building muscle strength, it’s crucial to focus on essential nutrients that support muscle growth and fuel the body.

Foods high in protein to build muscle 1. Eggs Eggs are a complete protein source, meaning they contain all nine essential amino acids your body needs for muscle growth and repair.