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Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – ...

Best of Columbia SC 2025 awards for Midlands' Beauty, Health and Wellness are out. Who won for best tattoo artist? What about ...

Strengthen your entire body with this 25-minute dumbbell workout designed for beginners, with a special focus on core muscles ...

Boost your fitness with this 15-minute full-body workout combining strength training and high-intensity cardio using ...

Looking for a cardio machine that does it all? These top-tested rowing machines help you train smarter and provide the ...

When it comes to fitness, Kareena Kapoor is always on the top of her game. The Jab We Met actress posts sneak peeks of her ...

If you want to see real innovation in the beauty industry, just look at FACEGYM, which Inge Theron founded back in 2015. It's ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

A new Fitness Court, featuring seven exercise stations for a full-body workout, has opened at Maplewood Park in Erie Township ...

And if you’re looking for a place that truly does it all (technical coaching, real boxing development, personalised ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...