Did you know that immersing your body in natural water can boost your cardiovascular health more effectively than some ...

If you don't fancy the treadmill, investing in one of these expert-tested exercise bikes is a great way to sustain and ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

In celebration of National Health & Fitness Day, Orangetheory Fitness Canada is offering a full week of free classes this ...

The aspiration for a muscular physique, while seemingly healthy, has coincided with a new form of disordered eating, says this academic.

ARSENAL are looking ahead to a busy summer transfer window after another trophyless season – and have released SEVENTEEN ...

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

Four years ago, this CT man suffered a traumatic brain injury in a dirt bike accident four years ago that left him partially ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Manny Pacquiao says he is done with politics, and he's back in boxing to stay. Pacquiao's ring return at 46 years old is not ...

But one of the new Islanders may have an edge on his fellow castmates, as he boasts a connection to a previous finalist.