Did you know that immersing your body in natural water can boost your cardiovascular health more effectively than some ...

If you don't fancy the treadmill, investing in one of our expert-tested exercise bikes is a great way to sustain and improve ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

In celebration of National Health & Fitness Day, Orangetheory Fitness Canada is offering a full week of free classes this ...

The aspiration for a muscular physique, while seemingly healthy, has coincided with a new form of disordered eating, says this academic.

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...