Orlando Cepeda, fist baseman for the San Francisco Giants, played in 11 All-Star games and three World Series, 1959.

Now 25 years into the 21st century, let’s take a trip down the world of “what if” and re-draft every NFL first overall pick ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Ever wonder if standing at your desk actually does anything besides making your feet hurt? Turns out, there’s way more […] ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Some clinics in Australia now use low-intensity shockwave therapy for men dealing with erectile dysfunction. It’s done with a machine that sends sound waves into the tissue around the penis. These ...

The fatal COVID pandemic taught unforgettable lessons to the human race. Nowadays, it has become imperative to monitor a ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.