Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

A popular and effective strength training exercise, lat pulldowns primarily target the latissimus dorsi, often called the ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder blades. These easy exercises show how ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...