A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should help improve blood pressure and blood glucose levels, says Richardson. All ...

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While regular walking only engages the muscles below the waist, using the poles activates the upper body, resulting in a full-body workout with a significant amount of cardio to boot.

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a beginner-friendly weekly plan.

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The Workout You’ll do a warmup, three strength sets, and a cooldown for this lower-body workout. Perform each strength set as a superset, minimizing rest between exercises and rounds.