Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

If you've been a loyal fan of Park Seo Joon, you're probably well-acquainted with the magnificent physique that sends K-drama fans into a full-on swoon. Whether he was throwing punches in Fight For My ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

An industry legend and one of the world’s most well-known foot gurus, Margaret herself is a firm favourite among celebrities ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...