And although the sheer number of hours worked might not directly increase one's risk for a stroke, the study's authors ...

Turn up the intensity of your strength training, HIIT, and even bodyweight workouts with the best weighted vests.

“In the gym it’s ultimately about adding another five kilos to your barbell, but with calisthenics there is skill acquisition ...

I’m aiming for 120kg on the deadlift, because I’ve got a friend who’s a bit younger than me – he’s 77 – and he can lift that.

Mitchell didn’t only want to get in the best shape of his life, he wanted to increase muscle mass and reduce body fat while ...