Grab a set of the best adjustable dumbbells (these are expensive, but flexible and make a great home workout companion) and roll out a yoga mat, then you're ready to take on this ...

In a world full of post-workout recovery drinks ... it’s time to refuel your body. And you’ve got a veritable smorgasbord of readily available choices: Protein bars. Electrolyte drinks.

Serena Williams has once again captured the spotlight-not on the tennis court, but through a striking new photograph that showcases the remarkable progress of her fitness journey.

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...