The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Report Ocean has published a new report on the Saudi Arabia Juice (Soft Drinks) Market, delivering an extensive analysis of key factors such as market restraints, drivers, and opportunities. The ...

The Saudi Arabia Fruit and Vegetable Juice Market is a dynamic segment within the beverage industry, influenced by factors such as health consciousness, changing dietary preferences, and a growing ...

The White House released an expansive report that blames a crisis of chronic disease in children on ultraprocessed foods, chemical exposures, lack of physical activity, stress and excessive use of ...

Soak mangoes in water for at least 30 minutes before eating: Come summer and many of you will find it difficult to ...

Medically reviewed by Phoowanai Ektheerachaisakul, RDN Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have ...

Berries are also a great source of antioxidants, and can battle inflammation — all the more reason to buy them now while they’re in season. These tropical fruits contain loads of vitamin C ...

Pixel-Shot/Shutterstock If you chart a ... Plums are versatile fruits that can be enjoyed fresh, stewed or baked into crumbles and cakes. However you eat them, they’re a great source of vitamin C, ...

Many fruits, like dried apricots ... They're also high in vitamin C and antioxidant compounds. Antioxidants are protective plant compounds that fight cellular damage and chronic (long-term ...

These fruits contain an impressive array of antioxidants, including catechins, gallocatechins, and betulinic acid — compounds that help neutralize the damaging molecules linked to premature ...

Secondly, fruits are rich in vitamins, minerals, and antioxidants, which can boost the immune system and provide energy during long, warm days. Individuals with diabetes often hesitate to consume ...

Spring produce (namely, spring fruits) might just be the best produce ... Blueberries are packed with anthocyanins (antioxidants in blue and purple produce), which may support metabolism and ...