Experts typically recommend vegetables, fruits, whole grains, and foods rich in protein and healthy fats as best for your heart. They also recommend choosing low fat dairy products and oils high ...

When it comes to veggies and fruits, a general health rule to live by and shop by is to gravitate toward more vibrantly colored foods. This is because they’re likely to have more antioxidants.

Today’s Wordle uses three vowels. Today’s Wordle has double letters. Today’s Wordle is a word for a figure of speech. No luck? Don’t sweat it — you can’t get them all! If you just want ...

My usual start word of ORATE, which contains all five of the most common Wordle letters, wasn't very helpful today with just 'O' turning yellow. That left a whopping 195 possible answers ...

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Things like eggs, avocados, whole grains, fruits, and nuts are now my go-to choices. So make time for breakfast, even if it means waking up a little earlier. Your body (and brain) will thank you ...

Everyone loves to spoil their pet with toys and treats, whether to reward good behavior or simply as an afternoon pick-me-up. Dogs love food rewards for many reasons, mainly because they’re a ...